Relish, Charred Pineapple, with Candied Peppers, Harry & David, 9 oz
✓
Tbsp20 g

Calories in 1 tbsp (20 g)
25 calories, 1.8 from fat
 
Carbs
6 g
 
Proteins
0.3 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Relish, Charred Pineapple, with Candied Peppers, Harry & David, 9 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (21.2%/cal) - a good source of Vitamin K (helps prevent cancer) and Vitamin C (helps prevent cardiovascular diseases).
  • Relish, Charred Pineapple, with Candied Peppers, Harry & David, 9 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(21.2 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
2%
Carbs
1%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
19%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Relish, Charred Pineapple, with Candied Peppers, Harry & David, 9 oz

Serving Size: tbsp (20g)

* Amount Per Serving
Calories 25 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 30 mg 1%
Total Carbohydrate 6 g 2%
Dietary Fiber 0.3 g 1.2%
Sugars (Added) 5.6 g 18.7%
Protein 0.3 g 0.6%
 
Vitamins
Vitamin A 18 IU 0.4%
Vitamin B6 0 mg 0.1%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 12.3 mcg 15.4%
 
Minerals
Calcium (Ca) 4.6 mg 0.5%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 0.3 mg 1.6%
Magnesium (Mg) 4.2 mg 1.1%
Manganese (Mn) 0 mg 0.9%
Potassium (K) 40 mg 1.1%
Phosphorus (P) 4.4 mg 0.4%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0 mg 0.3%