Relish, Cranberry, Dickinsons, 9.6 oz
✓
Cup75 g

Calories in 1 cup (75 g)
170 calories, 28.8 from fat
 
Carbs
42 g
 
Proteins
3.8 g
 
Fat
3.2 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Relish, Cranberry, Dickinsons, 9.6 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (helps prevent cardiovascular diseases) and Iron (important in regulating body temperature).
  • Relish, Cranberry, Dickinsons, 9.6 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(11.2 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
14%
Carbs
8%
Fiber
5%
Fat
8%
Saturated Fat
0%
Cholesterol
0%
Sodium
115%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Relish, Cranberry, Dickinsons, 9.6 oz

Serving Size: cup (75g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 28.8 cal
% Daily Value
Total Fat 3.2 g 4.5%
Saturated Fat 1.5 g 7.5%
Cholesterol 0 mg 0%
Sodium 5 mg 0.2%
Total Carbohydrate 42 g 14%
Dietary Fiber 2 g 8%
Sugars (Added) 34.5 g 115%
Protein 3.8 g 7.5%
 
Vitamins
Vitamin A 1875 IU 37.5%
Vitamin B6 0 mg 2.1%
Vitamin B12 0 mcg 0%
Vitamin C 16.9 mg 28.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 1.7 mg 9.4%
Magnesium (Mg) 7.5 mg 1.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 5.3 mg 0.2%
Phosphorus (P) 4.5 mg 0.5%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0 mg 0.3%