Relish, Cranberry Orange, Reser's Fine Foods, 12 oz
✓
Cup118 g

Calories in 1 cup (118 g)
190 calories, 60.3 from fat
 
Carbs
42 g
 
Proteins
1 g
 
Fat
6.7 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Relish, Cranberry Orange, Reser's Fine Foods, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (7.1%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
  • Relish, Cranberry Orange, Reser's Fine Foods, 12 oz contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(7.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
14%
Carbs
10%
Fiber
9%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
75%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Relish, Cranberry Orange, Reser's Fine Foods, 12 oz

Serving Size: cup (118g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 60.3 cal
% Daily Value
Total Fat 6.7 g 8.9%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 20 mg 1%
Total Carbohydrate 42 g 14%
Dietary Fiber 2 g 10%
Sugars (Added) 22.4 g 74.7%
Protein 1 g 2%
 
Vitamins
Vitamin A 17.7 IU 0.4%
Vitamin B6 0.2 mg 7.8%
Vitamin B12 0 mcg 0%
Vitamin C 12 mg 20%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.7 mcg 4.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 17.7 mg 4.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 243.1 mg 6.9%
Phosphorus (P) 37.8 mg 3.8%
Selenium (Se) 0.6 mcg 0.8%
Zinc (Zn) 0.3 mg 2%