Relish
✓
Cup245 g
✓
Tbsp15 g
✓
Packet10 g

Calories in 1 cup (245 g)
318.5 calories, 10.8 from fat
 
Carbs
85.9 g
 
Proteins
0.9 g
 
Fat
1.2 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Relish has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (23.4%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Relish contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(23.4 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
29%
Carbs
11%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
83%
Sodium
221%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

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MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Relish

Serving Size: cup (245g)

* Amount Per Serving
Calories 318.5 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 1.8%
Saturated Fat 0.1 g 0.7%
Cholesterol 0 mg 0%
Sodium 1987 mg 82.8%
Total Carbohydrate 85.9 g 28.6%
Dietary Fiber 2.7 g 10.8%
Sugars (Added) 66.2 g 220.5%
Protein 0.9 g 1.8%
 
Vitamins
Vitamin A 2984.1 IU 59.7%
Vitamin B6 0 mg 1.8%
Vitamin B12 0 mcg 0%
Vitamin C 2.5 mg 4.1%
Vitamin D 0 mcg 0%
Vitamin E 1.4 mg 4.7%
Vitamin K 205.3 mcg 256.6%
 
Minerals
Calcium (Ca) 7.4 mg 0.7%
Copper (Cu) 0.2 mg 10.4%
Iron (Fe) 2.1 mg 11.8%
Magnesium (Mg) 12.3 mg 3.1%
Manganese (Mn) 0 mg 1.8%
Potassium (K) 61.3 mg 1.7%
Phosphorus (P) 34.3 mg 3.4%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.3 mg 2.3%