Ripe Olives, Colossal, California, Cento, 7.25 oz
✓
Olives16 g

Calories in 1 olives (16 g)
20 calories, 18 from fat
 
Carbs
1 g
 
Proteins
0 g
 
Fat
2 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Ripe Olives, Colossal, California, Cento, 7.25 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (15.8%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (fights cancer and slows down tumor growth) and Copper (reduces the symptoms of arthritis).
  • Ripe Olives, Colossal, California, Cento, 7.25 oz contains a high amount of risky components that may include saturated fat and sodium (0.04%/oz).
  • Good source of fiber (27% of DV/100g) and relatively high in saturated fat (67% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(15.8 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
4%
Fiber
3%
Fat
11%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
7 min
3 min
5 min
8 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ripe Olives, Colossal, California, Cento, 7.25 oz

Serving Size: olives (16g)

* Amount Per Serving
Calories 20 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 2.1 g 10.7%
Cholesterol 0 mg 0%
Sodium 125 mg 5%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 1.1 g 4.3%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 106.6 IU 2.1%
Vitamin B6 0 mg 0.1%
Vitamin B12 0 mcg 0%
Vitamin C 1.3 mg 2.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.8 mg 4.3%
Magnesium (Mg) 0.6 mg 0.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 1.3 mg 0%
Phosphorus (P) 0.5 mg 0%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0 mg 0.2%