Roasted Eggplant, Patsy's, 11.6 oz
✓
Pieces47 g

Calories in 1 pieces (47 g)
30 calories, 18 from fat
 
Carbs
3 g
 
Proteins
0.5 g
 
Fat
2 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Roasted Eggplant, Patsy's, 11.6 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (37.5%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Iron (a vital element for muscle health), Vitamin E (plays a role in preventing strokes and cataracts) and Calcium (helps you build strong bones).
  • Roasted Eggplant, Patsy's, 11.6 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(37.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
6%
Fiber
3%
Fat
5%
Saturated Fat
0%
Cholesterol
11%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roasted Eggplant, Patsy's, 11.6 oz

Serving Size: pieces (47g)

* Amount Per Serving
Calories 30 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0.9 g 4.7%
Cholesterol 0 mg 0%
Sodium 250.1 mg 11%
Total Carbohydrate 3 g 1%
Dietary Fiber 1.6 g 6.3%
Sugars (Added) 0.9 g 3.1%
Protein 0.5 g 0.9%
 
Vitamins
Vitamin A 1036.1 IU 20.7%
Vitamin B6 0 mg 0.8%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 1.7 mg 6%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 58.8 mg 6%
Copper (Cu) 0 mg 2.8%
Iron (Fe) 1.1 mg 6.3%
Magnesium (Mg) 5.2 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 19.7 mg 0.6%
Phosphorus (P) 1.9 mg 0.2%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0 mg 0.2%