Roasted Yellow and Red Peppers, with Garlic in Oil, Mild, DeLallo, 23.5 oz
✓
Cup167 g

Calories in 1 cup (167 g)
30.1 calories, 9 from fat
 
Carbs
5 g
 
Proteins
1 g
 
Fat
1 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Roasted Yellow and Red Peppers, with Garlic in Oil, Mild, DeLallo, 23.5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (179.6%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Roasted Yellow and Red Peppers, with Garlic in Oil, Mild, DeLallo, 23.5 oz contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(179.6 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
2%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roasted Yellow and Red Peppers, with Garlic in Oil, Mild, DeLallo, 23.5 oz

Serving Size: cup (167g)

* Amount Per Serving
Calories 30.1 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0.1 g 0.7%
Cholesterol 0 mg 0%
Sodium 180.5 mg 6%
Total Carbohydrate 5 g 1%
Dietary Fiber 1 g 2%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 400.8 IU 8%
Vitamin B6 0.3 mg 14.7%
Vitamin B12 0.4 mcg 5.8%
Vitamin C 72.2 mg 120.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 61.8 mcg 77.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 28.4 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 384.1 mg 11%
Phosphorus (P) 75.2 mg 7.5%
Selenium (Se) 1.3 mcg 1.9%
Zinc (Zn) 0.3 mg 2.1%