Roland Caponata Eggplant Appetizer, 70 oz (Pack of 6)
✓
Cup136 g

Calories in 1 cup (136 g)
185.6 calories, 144.9 from fat
 
Carbs
12.4 g
 
Proteins
2.5 g
 
Fat
16.1 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Roland Caponata Eggplant Appetizer, 70 oz (Pack of 6) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (7.6%/cal).
  • Roland Caponata Eggplant Appetizer, 70 oz (Pack of 6) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of fiber (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(7.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
4%
Carbs
30%
Fiber
25%
Fat
3%
Saturated Fat
0%
Cholesterol
29%
Sodium
14%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
62 min
25 min
46 min
74 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roland Caponata Eggplant Appetizer, 70 oz (Pack of 6)

Serving Size: cup (136g)

* Amount Per Serving
Calories 185.6 cal
Calories from Fat 144.9 cal
% Daily Value
Total Fat 16.1 g 24.8%
Saturated Fat 0.6 g 3.1%
Cholesterol 0 mg 0%
Sodium 705.4 mg 29.4%
Total Carbohydrate 12.4 g 4.1%
Dietary Fiber 7.4 g 29.7%
Sugars (Added) 4.1 g 13.6%
Protein 2.5 g 5%
 
Vitamins
Vitamin A 4.1 IU 0.1%
Vitamin B6 0.2 mg 9.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5 mcg 6.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.8%
Iron (Fe) 1 mg 5.8%
Magnesium (Mg) 8.2 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 16.3 mg 0.5%
Phosphorus (P) 12.2 mg 1.2%
Selenium (Se) 0.8 mcg 1.2%
Zinc (Zn) 0.3 mg 2.1%