Roland Country Mix Pitted Olives, 6 oz, (Pack of 12)
✓
 Small3 g
✓
 Medium3 g
✓
 Large4 g
✓
 Giant7 g
✓
Cup, Sliced Or Chopped133 g
✓
Cup, Whole147 g
✓
Cup, NFS133 g

Calories in 1 cup, whole (147 g)
50.6 calories, 45.9 from fat
 
Carbs
1.3 g
 
Proteins
0 g
 
Fat
5.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Roland Country Mix Pitted Olives, 6 oz, (Pack of 12) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (12.7%/cal).
  • Roland Country Mix Pitted Olives, 6 oz, (Pack of 12) contains a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(12.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
5%
Fiber
8%
Fat
0%
Saturated Fat
0%
Cholesterol
10%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roland Country Mix Pitted Olives, 6 oz, (Pack of 12)

Serving Size: cup, whole (147g)

* Amount Per Serving
Calories 50.6 cal
Calories from Fat 45.9 cal
% Daily Value
Total Fat 5.1 g 7.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 227.6 mg 9.5%
Total Carbohydrate 1.3 g 0.4%
Dietary Fiber 1.3 g 5.1%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 29.4 IU 0.6%
Vitamin B6 0 mg 2.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.8%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 16.2 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 61.7 mg 1.8%
Phosphorus (P) 5.9 mg 0.6%
Selenium (Se) 1.3 mcg 1.9%
Zinc (Zn) 0.1 mg 0.4%