Roland Kalamata Olive Twists, 3.53 oz, (Pack of 12)
✓
Slice0 g
✓
Small3 g
✓
Medium4 g
✓
Large4 g
✓
Giant7 g
✓
Cup, Sliced Or Chopped133 g
✓
Cup, Whole147 g
✓
Cup, NFS133 g

Calories in 1 cup, NFS (133 g)
665 calories, 299.7 from fat
 
Carbs
74.8 g
 
Proteins
16.6 g
 
Fat
33.3 g
 
Sat. Fat
4.2 g

KEY FACTS

(learn about health benefits or risks)
  • Roland Kalamata Olive Twists, 3.53 oz, (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (2.3%/cal) - a good source of Iron (a vital element for muscle health) and Copper (reduces the symptoms of arthritis).
  • Roland Kalamata Olive Twists, 3.53 oz, (Pack of 12) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (25% of DV/100g) and fiber (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
Medium
Density
(2.3 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
25%
Carbs
33%
Fiber
51%
Fat
21%
Saturated Fat
28%
Cholesterol
45%
Sodium
18%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
222 min
89 min
166 min
266 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roland Kalamata Olive Twists, 3.53 oz, (Pack of 12)

Serving Size: cup, NFS (133g)

* Amount Per Serving
Calories 665 cal
Calories from Fat 299.7 cal
% Daily Value
Total Fat 33.3 g 51.2%
Saturated Fat 4.2 g 20.8%
Cholesterol 83.1 mg 27.7%
Sodium 1080.6 mg 45%
Total Carbohydrate 74.8 g 24.9%
Dietary Fiber 8.3 g 33.3%
Sugars (Added) 5.3 g 17.7%
Protein 16.6 g 33.3%
 
Vitamins
Vitamin A 26.6 IU 0.5%
Vitamin B6 0 mg 1.1%
Vitamin B12 0 mcg 0%
Vitamin C 0.8 mg 1.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14.1%
Iron (Fe) 3.3 mg 18.2%
Magnesium (Mg) 8 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 23.9 mg 0.7%
Phosphorus (P) 4 mg 0.4%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 0.2 mg 1.5%