Roland Kalamata Olive Twists, 3.53 oz, (Pack of 12)
✓
Slice0 g
✓
Small3 g
✓
Medium4 g
✓
Large4 g
✓
Giant7 g
✓
Cup, Sliced Or Chopped133 g
✓
Cup, Whole147 g
✓
Cup, NFS133 g

Calories in 1 giant (7 g)
35 calories, 16.2 from fat
 
Carbs
3.9 g
 
Proteins
0.9 g
 
Fat
1.8 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Roland Kalamata Olive Twists, 3.53 oz, (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (2.3%/cal) - a good source of Iron (a vital element for muscle health) and Copper (reduces the symptoms of arthritis).
  • Roland Kalamata Olive Twists, 3.53 oz, (Pack of 12) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (25% of DV/100g) and fiber (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
Medium
Density
(2.3 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
2%
Fiber
3%
Fat
1%
Saturated Fat
2%
Cholesterol
2%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
12 min
5 min
9 min
14 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roland Kalamata Olive Twists, 3.53 oz, (Pack of 12)

Serving Size: giant (7g)

* Amount Per Serving
Calories 35 cal
Calories from Fat 16.2 cal
% Daily Value
Total Fat 1.8 g 2.7%
Saturated Fat 0.2 g 1.1%
Cholesterol 4.4 mg 1.5%
Sodium 56.9 mg 2.4%
Total Carbohydrate 3.9 g 1.3%
Dietary Fiber 0.4 g 1.8%
Sugars (Added) 0.3 g 0.9%
Protein 0.9 g 1.8%
 
Vitamins
Vitamin A 1.4 IU 0%
Vitamin B6 0 mg 0.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 0.4 mg 0.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 1.3 mg 0%
Phosphorus (P) 0.2 mg 0%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 0 mg 0.1%