Roland Oil Cured Olives, 5 lbs, (Pack of 2)
✓
 Small3 g
✓
 Medium3 g
✓
 Large4 g
✓
 Giant7 g
✓
Cup, Sliced Or Chopped133 g
✓
Cup, Whole147 g
✓
Cup, NFS133 g

Calories in 1 cup, sliced or chopped (133 g)
581.9 calories, 37.8 from fat
 
Carbs
58.2 g
 
Proteins
8.3 g
 
Fat
4.2 g
 
Sat. Fat
4.2 g

KEY FACTS

(learn about health benefits or risks)
  • Roland Oil Cured Olives, 5 lbs, (Pack of 2) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Very low in vitamins and minerals (0.8%/cal).
  • Roland Oil Cured Olives, 5 lbs, (Pack of 2) contains a high amount of risky components that may include saturated fat and sodium (0.05%/oz).
  • Good source of proteins (13% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
Very Low
Density
(0.8 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
19%
Carbs
0%
Fiber
6%
Fat
21%
Saturated Fat
0%
Cholesterol
152%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
194 min
78 min
145 min
233 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roland Oil Cured Olives, 5 lbs, (Pack of 2)

Serving Size: cup, sliced or chopped (133g)

* Amount Per Serving
Calories 581.9 cal
Calories from Fat 37.8 cal
% Daily Value
Total Fat 4.2 g 6.4%
Saturated Fat 4.2 g 20.8%
Cholesterol 0 mg 0%
Sodium 3657.5 mg 152.4%
Total Carbohydrate 58.2 g 19.4%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 8.3 g 16.6%
 
Vitamins
Vitamin A 26.6 IU 0.5%
Vitamin B6 0 mg 2.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8%
Iron (Fe) 0.7 mg 3.6%
Magnesium (Mg) 14.6 mg 3.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 55.9 mg 1.6%
Phosphorus (P) 5.3 mg 0.5%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 0.1 mg 0.4%