How many calories in Roland Oil Cured Olives, 5 lbs, (Pack of 2)?

643.1 calories per cup, whole (147 g.) Roland Oil Cured Olives, 5 lbs, (Pack of 2) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).

How many carbs in Roland Oil Cured Olives, 5 lbs, (Pack of 2)?

64.3 g. of carbs (21.4%DV) per cup, whole (147 g.)

How much protein in Roland Oil Cured Olives, 5 lbs, (Pack of 2)?

9.2 g. of protein (18.4%DV) per cup, whole (147 g.)

How much fiber in Roland Oil Cured Olives, 5 lbs, (Pack of 2)?

0 g. of fiber (0%DV) per cup, whole (147 g.)

How much saturated fat in Roland Oil Cured Olives, 5 lbs, (Pack of 2)?

g. of saturated fat (%DV) per cup, whole (147 g.)

How much fat in Roland Oil Cured Olives, 5 lbs, (Pack of 2)?

4.6 g. fat (7.1%DV) per cup, whole (147 g.)

How much sodium in Roland Oil Cured Olives, 5 lbs, (Pack of 2)?

4042.5 g. sodium (168.4%DV) per cup, whole (147 g.)

Roland Oil Cured Olives, 5 lbs, (Pack of 2) Nutrition Information

Roland Oil Cured Olives, 5 lbs, (Pack of 2) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz). Very low in vitamins and minerals (0.8%/cal). Roland Oil Cured Olives, 5 lbs, (Pack of 2) contains a high amount of risky components that may include saturated fat and sodium (0.05%/oz). Good source of proteins (13% of DV/100g)! This item has no fiber content (0% of DV/100g).

Is there sugar in Roland Oil Cured Olives, 5 lbs, (Pack of 2)?

0 grams of sugar (0%DV) per cup, whole (147 g.)

How much sugar in Roland Oil Cured Olives, 5 lbs, (Pack of 2)?

0 grams of sugar (0%DV) per cup, whole (147 g.)

Roland Oil Cured Olives, 5 lbs, (Pack of 2)

Cup, Sliced Or Chopped

Calories in 1 cup, whole (147 g)

643.1 calories, 41.4 from fat

Carbs

64.3 g

Proteins

9.2 g

Fat

4.6 g

Sat. Fat

4.6 g

KEY FACTS

(learn about health benefits or risks)

Roland Oil Cured Olives, 5 lbs, (Pack of 2) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
Very low in vitamins and minerals (0.8%/cal).
Roland Oil Cured Olives, 5 lbs, (Pack of 2) contains a high amount of risky components that may include saturated fat and sodium (0.05%/oz).
Good source of proteins (13% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

High
Density

(4.4 cal/g)

Very Low
Density

(0.8 %/cal)

High
Density

(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

18% Protein

21% Carbs

0% Fiber

7% Fat

23%

Saturated Fat

0% Cholesterol

168% Sodium

Added Sugar

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214 min

86 min

161 min

257 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		643.1 cal
Calories from Fat		41.4 cal
			% Daily Value
Total Fat		4.6 g	7.1%
	Saturated Fat	4.6 g	23%
Cholesterol		0 mg	0%
Sodium		4042.5 mg	168.4%
Total Carbohydrate		64.3 g	21.4%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	0%
Protein		9.2 g	18.4%

Vitamins
	Vitamin A	29.4 IU	0.6%
	Vitamin B6	0 mg	2.3%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	2.1 mcg	2.6%

Minerals
	Calcium (Ca)	0 mg	0%
	Copper (Cu)	0.2 mg	8.8%
	Iron (Fe)	0.7 mg	4%
	Magnesium (Mg)	16.2 mg	4%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	61.7 mg	1.8%
	Phosphorus (P)	5.9 mg	0.6%
	Selenium (Se)	1.3 mcg	1.9%
	Zinc (Zn)	0.1 mg	0.4%

Roland Oil Cured Olives, 5 lbs, (Pack of 2)

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts