Roland Pitted Greek Country Olive Mix, 70 oz, (Pack of 6)
✓
Slice0 g
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 Small34 g
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 Medium40 g
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 Large46 g
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 Extra Large55 g
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Greek Olive15 g
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Cup, Sliced135 g
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Cup, Whole147 g
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Cup, NFS135 g

Calories in 1 Greek olive (15 g)
37.5 calories, 34.2 from fat
 
Carbs
0.9 g
 
Proteins
0 g
 
Fat
3.8 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Roland Pitted Greek Country Olive Mix, 70 oz, (Pack of 6) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Iron (aids in transporting oxygen to the body cells) and Copper (reduces the symptoms of arthritis).
  • Roland Pitted Greek Country Olive Mix, 70 oz, (Pack of 6) contains a moderate amount of risky components that may include sodium (0.02%/oz).
  • Good source of fiber (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
Medium
Density
(5.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
4%
Fiber
6%
Fat
0%
Saturated Fat
0%
Cholesterol
10%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
13 min
5 min
9 min
15 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roland Pitted Greek Country Olive Mix, 70 oz, (Pack of 6)

Serving Size: Greek olive (15g)

* Amount Per Serving
Calories 37.5 cal
Calories from Fat 34.2 cal
% Daily Value
Total Fat 3.8 g 5.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 243.8 mg 10.2%
Total Carbohydrate 0.9 g 0.3%
Dietary Fiber 0.9 g 3.8%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 2.9 IU 0.1%
Vitamin B6 0 mg 0.1%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0.5 mg 2.8%
Magnesium (Mg) 0.6 mg 0.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 1.2 mg 0%
Phosphorus (P) 0.5 mg 0%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0 mg 0.2%