How many calories in Roland Semi-Cured Pitted Olives, 5 lbs, (Pack of 2)?

13.1 calories per small (3 g.) Roland Semi-Cured Pitted Olives, 5 lbs, (Pack of 2) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).

How many carbs in Roland Semi-Cured Pitted Olives, 5 lbs, (Pack of 2)?

1.3 g. of carbs (0.4%DV) per small (3 g.)

How much protein in Roland Semi-Cured Pitted Olives, 5 lbs, (Pack of 2)?

0.2 g. of protein (0.4%DV) per small (3 g.)

How much fiber in Roland Semi-Cured Pitted Olives, 5 lbs, (Pack of 2)?

0 g. of fiber (0%DV) per small (3 g.)

How much saturated fat in Roland Semi-Cured Pitted Olives, 5 lbs, (Pack of 2)?

g. of saturated fat (%DV) per small (3 g.)

How much fat in Roland Semi-Cured Pitted Olives, 5 lbs, (Pack of 2)?

0.1 g. fat (0.1%DV) per small (3 g.)

How much sodium in Roland Semi-Cured Pitted Olives, 5 lbs, (Pack of 2)?

82.5 g. sodium (3.4%DV) per small (3 g.)

Roland Semi-Cured Pitted Olives, 5 lbs, (Pack of 2) Nutrition Information

Roland Semi-Cured Pitted Olives, 5 lbs, (Pack of 2) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz). Very low in vitamins and minerals (0.8%/cal). Roland Semi-Cured Pitted Olives, 5 lbs, (Pack of 2) contains a high amount of risky components that may include saturated fat and sodium (0.05%/oz). Good source of proteins (13% of DV/100g)! This item has no fiber content (0% of DV/100g).

Is there sugar in Roland Semi-Cured Pitted Olives, 5 lbs, (Pack of 2)?

0 grams of sugar (0%DV) per small (3 g.)

How much sugar in Roland Semi-Cured Pitted Olives, 5 lbs, (Pack of 2)?

0 grams of sugar (0%DV) per small (3 g.)

Roland Semi-Cured Pitted Olives, 5 lbs, (Pack of 2)

Cup, Sliced Or Chopped

Calories in 1 small (3 g)

13.1 calories, 0.9 from fat

Carbs

1.3 g

Proteins

0.2 g

Fat

0.1 g

Sat. Fat

0.1 g

KEY FACTS

(learn about health benefits or risks)

Roland Semi-Cured Pitted Olives, 5 lbs, (Pack of 2) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
Very low in vitamins and minerals (0.8%/cal).
Roland Semi-Cured Pitted Olives, 5 lbs, (Pack of 2) contains a high amount of risky components that may include saturated fat and sodium (0.05%/oz).
Good source of proteins (13% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

High
Density

(4.4 cal/g)

Very Low
Density

(0.8 %/cal)

High
Density

(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

0% Protein

0% Carbs

0% Fiber

0% Fat

Saturated Fat

0% Cholesterol

3% Sodium

Added Sugar

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Yoga

Jog

Cleaning

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4 min

2 min

3 min

5 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		13.1 cal
Calories from Fat		0.9 cal
			% Daily Value
Total Fat		0.1 g	0.1%
	Saturated Fat	0.1 g	0.5%
Cholesterol		0 mg	0%
Sodium		82.5 mg	3.4%
Total Carbohydrate		1.3 g	0.4%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	0%
Protein		0.2 g	0.4%

Vitamins
	Vitamin A	0.6 IU	0%
	Vitamin B6	0 mg	0%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0 mcg	0.1%

Minerals
	Calcium (Ca)	0 mg	0%
	Copper (Cu)	0 mg	0.2%
	Iron (Fe)	0 mg	0.1%
	Magnesium (Mg)	0.3 mg	0.1%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	1.3 mg	0%
	Phosphorus (P)	0.1 mg	0%
	Selenium (Se)	0 mcg	0%
	Zinc (Zn)	0 mg	0%

Roland Semi-Cured Pitted Olives, 5 lbs, (Pack of 2)

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts