Sauerkraut, B&G, 14 oz
✓
Tbsp31 g

Calories in 1 tbsp (31 g)
6.1 calories, 1.8 from fat
 
Carbs
1 g
 
Proteins
0.7 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Sauerkraut, B&G, 14 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (497.2%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (keeps skin and mucous membrane cells healthy), Iron (a vital element for muscle health), Vitamin C (prevents eye diseases and skin wrinkling), Potassium (instrumental for the metabolic processing of various nutrients) and Copper (stimulates the brain).
  • Sauerkraut, B&G, 14 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(497.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
0%
Carbs
3%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
2 min
1 min
2 min
2 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sauerkraut, B&G, 14 oz

Serving Size: tbsp (31g)

* Amount Per Serving
Calories 6.1 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 182.8 mg 8.1%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 1 g 3.1%
Sugars (Added) 0 g 0%
Protein 0.7 g 1.3%
 
Vitamins
Vitamin A 310 IU 6.2%
Vitamin B6 0 mg 2%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 96.1 mcg 120.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 7.8 mg 1.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 137.3 mg 3.9%
Phosphorus (P) 12.7 mg 1.3%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.1 mg 1%