Shoney's, Okra Pickled, Sides
✓
Grams100 g

Calories in 1 grams (100 g)
22.8 calories, 0 from fat
 
Carbs
4.8 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Shoney's, Okra Pickled, Sides have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (113.3%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Vitamin B6 (reduces the risk of heart attack).
  • Shoney's, Okra Pickled, Sides contain a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(113.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
2%
Carbs
11%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
34%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
8 min
3 min
6 min
9 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shoney's, Okra Pickled, Sides

Serving Size: grams (100g)

* Amount Per Serving
Calories 22.8 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 822 mg 34.3%
Total Carbohydrate 4.8 g 1.6%
Dietary Fiber 2.4 g 10.6%
Sugars (Added) 1 g 3.3%
Protein 0 g 0%
 
Vitamins
Vitamin A 353 IU 7.1%
Vitamin B6 0.2 mg 10.3%
Vitamin B12 0 mcg 0%
Vitamin C 47.6 mg 79.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.6 mcg 5.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 0.3 mg 1.8%
Magnesium (Mg) 10 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 233.1 mg 6.7%
Phosphorus (P) 21 mg 2.1%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 0.2 mg 1.1%