Silva Sevillano Olive Stuffed with Natural Red Pepper, 13.35 oz, (Pack of 6)

Cup111 g
Small (1-1/4\" X 1/2\" X 1/4\")4 g
Medium (1-1/2\" X 3/4\" X 5/8\")8 g
Large (2-1/4\" X 1-1/4\" X 3/4\")11 g
Slice2 g


Calories in 1 large (2-1/4\" x 1-1/4\" x 3/4\") (11 g)
18.3 calories, 13.5 from fat
 
Carbs
0.7 g
 
Proteins
0 g
 
Fat
1.5 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Silva Sevillano Olive Stuffed with Natural Red Pepper, 13.35 oz, (Pack of 6) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (35.6%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Vitamin K (fights Alzheimer's disease).
  • Silva Sevillano Olive Stuffed with Natural Red Pepper, 13.35 oz, (Pack of 6) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).

Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(35.6 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
1%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
9%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
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6 min
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7 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Silva Sevillano Olive Stuffed with Natural Red Pepper, 13.35 oz, (Pack of 6)

Serving Size: large (2-1/4\" x 1-1/4\" x 3/4\") (11g)

* Amount Per Serving
Calories 18.3 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0.4 g 1.8%
Cholesterol 0 mg 0%
Sodium 220.1 mg 9.2%
Total Carbohydrate 0.7 g 0.2%
Dietary Fiber 0.1 g 0.6%
Sugars (Added) 0.7 g 2.2%
Protein 0 g 0%
 
Vitamins
Vitamin A 4.3 IU 0.1%
Vitamin B6 0 mg 1.6%
Vitamin B12 0 mcg 0%
Vitamin C 15.5 mg 25.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.1 mg 0.5%
Magnesium (Mg) 2.1 mg 0.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 28.7 mg 0.8%
Phosphorus (P) 4 mg 0.4%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 0 mg 0.2%