Spanish Olives, Minced Pimiento Stuffed Manzanilla, Bella, 7 oz
✓
Olives14 g

Calories in 1 olives (14 g)
19.8 calories, 18 from fat
 
Carbs
3 g
 
Proteins
0.1 g
 
Fat
2 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Spanish Olives, Minced Pimiento Stuffed Manzanilla, Bella, 7 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (20.5%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Iron (important in regulating body temperature), Vitamin C (protects against immune system deficiencies), Vitamin E (fights diabetes and Alzheimer's disease) and Calcium (helps you keep slim and trim).
  • Spanish Olives, Minced Pimiento Stuffed Manzanilla, Bella, 7 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(20.5 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
1%
Carbs
2%
Fiber
3%
Fat
1%
Saturated Fat
0%
Cholesterol
15%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spanish Olives, Minced Pimiento Stuffed Manzanilla, Bella, 7 oz

Serving Size: olives (14g)

* Amount Per Serving
Calories 19.8 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 355.6 mg 14.8%
Total Carbohydrate 3 g 1%
Dietary Fiber 0.9 g 1.9%
Sugars (Added) 0.7 g 2.3%
Protein 0.1 g 0.3%
 
Vitamins
Vitamin A 395.1 IU 7.9%
Vitamin B6 0 mg 0.2%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0.5 mg 1.8%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 17.5 mg 1.8%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0.5 mg 2.8%
Magnesium (Mg) 1.5 mg 0.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 5.9 mg 0.2%
Phosphorus (P) 0.6 mg 0%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0 mg 0%