Springfield, Kosher Dill Spears, Springfield, 24 Fl Oz
✓
Oz281 g

Calories in 1 Oz (281 g)
468.6 calories, 84.6 from fat
 
Carbs
1 g
 
Proteins
0 g
 
Fat
9.4 g
 
Sat. Fat
9.4 g

KEY FACTS

(learn about health benefits or risks)
  • Springfield, Kosher Dill Spears, Springfield, 24 Fl Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (6.5%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
  • Springfield, Kosher Dill Spears, Springfield, 24 Fl Oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(6.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
35%
Fiber
14%
Fat
47%
Saturated Fat
0%
Cholesterol
9%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
156 min
62 min
117 min
187 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Springfield, Kosher Dill Spears, Springfield, 24 Fl Oz

Serving Size: Oz (281g)

* Amount Per Serving
Calories 468.6 cal
Calories from Fat 84.6 cal
% Daily Value
Total Fat 9.4 g 14.4%
Saturated Fat 9.4 g 46.9%
Cholesterol 1 mg 0.3%
Sodium 220 mg 9%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 8.7 g 34.8%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 101.2 IU 2%
Vitamin B6 0.2 mg 8%
Vitamin B12 0 mcg 0%
Vitamin C 33.4 mg 55.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.7 mcg 8.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.5%
Iron (Fe) 1.9 mg 10.3%
Magnesium (Mg) 28.1 mg 7%
Manganese (Mn) 0 mg 0%
Potassium (K) 163 mg 4.7%
Phosphorus (P) 16.9 mg 1.7%
Selenium (Se) 2.2 mcg 3.2%
Zinc (Zn) 0.2 mg 1.1%