Tassos Feta Cheese Stuffed Greek Olives, 12 oz, (Pack of 6)
✓
 Small3 g
✓
 Medium4 g
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 Large5 g
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 Extra Large6 g
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Cup, Sliced135 g
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Cup, Whole147 g
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Cup, NFS135 g

Calories in 1 cup, sliced (135 g)
540.3 calories, 486 from fat
 
Carbs
9 g
 
Proteins
0 g
 
Fat
54 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Tassos Feta Cheese Stuffed Greek Olives, 12 oz, (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (2%/cal) - a good source of Iron (aids in transporting oxygen to the body cells) and Copper (reduces the symptoms of arthritis).
  • Tassos Feta Cheese Stuffed Greek Olives, 12 oz, (Pack of 6) contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of relatively high in saturated fat (33% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4 cal/g)
Medium
Density
(2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
3%
Carbs
0%
Fiber
83%
Fat
45%
Saturated Fat
0%
Cholesterol
26%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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180 min
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135 min
216 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tassos Feta Cheese Stuffed Greek Olives, 12 oz, (Pack of 6)

Serving Size: cup, sliced (135g)

* Amount Per Serving
Calories 540.3 cal
Calories from Fat 486 cal
% Daily Value
Total Fat 54 g 83.1%
Saturated Fat 9 g 45%
Cholesterol 0 mg 0%
Sodium 630.3 mg 26.3%
Total Carbohydrate 9 g 3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 25.7 IU 0.5%
Vitamin B6 0 mg 0.7%
Vitamin B12 0 mcg 0%
Vitamin C 1.5 mg 2.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16.5%
Iron (Fe) 4.5 mg 24.8%
Magnesium (Mg) 5.4 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 10.8 mg 0.3%
Phosphorus (P) 4.1 mg 0.4%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 0.3 mg 2%