The Good Bean Sea Salt Crunchy Roasted Chickpeas, 2.5 oz, (Pack of 12)
✓
Small37 g
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Medium (3-3/4\" Long)65 g
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Large (4\" Long)135 g
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Spear30 g
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Slice6 g
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Cup (about 23 Slices)155 g
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Cup, Chopped Or Diced143 g
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Cup, NFS155 g

Calories in 1 large (4\" long) (135 g)
579.2 calories, 17.1 from fat
 
Carbs
84.9 g
 
Proteins
27 g
 
Fat
1.9 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • The Good Bean Sea Salt Crunchy Roasted Chickpeas, 2.5 oz, (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (6.5%/cal) - a good source of Vitamin K (helps prevent cancer).
  • The Good Bean Sea Salt Crunchy Roasted Chickpeas, 2.5 oz, (Pack of 12) contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (40% of DV/100g), fiber (69% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(6.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
28%
Carbs
93%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
42%
Sodium
41%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The Good Bean Sea Salt Crunchy Roasted Chickpeas, 2.5 oz, (Pack of 12)

Serving Size: large (4\" long) (135g)

* Amount Per Serving
Calories 579.2 cal
Calories from Fat 17.1 cal
% Daily Value
Total Fat 1.9 g 3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 1003.9 mg 41.8%
Total Carbohydrate 84.9 g 28.3%
Dietary Fiber 23.2 g 92.7%
Sugars (Added) 12.2 g 40.5%
Protein 27 g 54.1%
 
Vitamins
Vitamin A 13.5 IU 0.3%
Vitamin B6 0 mg 0.6%
Vitamin B12 0 mcg 0%
Vitamin C 1.4 mg 2.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 63.5 mcg 79.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 5.4 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 31.1 mg 0.9%
Phosphorus (P) 18.9 mg 1.9%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.2%