The Good Bean Sea Salt Crunchy Roasted Chickpeas, 2.5 oz, (Pack of 12)
✓
Small37 g
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Medium (3-3/4\" Long)65 g
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Large (4\" Long)135 g
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Spear30 g
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Slice6 g
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Cup (about 23 Slices)155 g
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Cup, Chopped Or Diced143 g
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Cup, NFS155 g

Calories in 1 medium (3-3/4\" long) (65 g)
278.9 calories, 8.1 from fat
 
Carbs
40.9 g
 
Proteins
13 g
 
Fat
0.9 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • The Good Bean Sea Salt Crunchy Roasted Chickpeas, 2.5 oz, (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (6.5%/cal) - a good source of Vitamin K (fights Alzheimer's disease).
  • The Good Bean Sea Salt Crunchy Roasted Chickpeas, 2.5 oz, (Pack of 12) contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (40% of DV/100g), fiber (69% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(6.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
14%
Carbs
45%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
20%
Sodium
20%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The Good Bean Sea Salt Crunchy Roasted Chickpeas, 2.5 oz, (Pack of 12)

Serving Size: medium (3-3/4\" long) (65g)

* Amount Per Serving
Calories 278.9 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.4%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 483.3 mg 20.1%
Total Carbohydrate 40.9 g 13.6%
Dietary Fiber 11.2 g 44.6%
Sugars (Added) 5.9 g 19.5%
Protein 13 g 26%
 
Vitamins
Vitamin A 6.5 IU 0.1%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0%
Vitamin C 0.7 mg 1.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 30.6 mcg 38.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 0.3 mg 1.4%
Magnesium (Mg) 2.6 mg 0.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 15 mg 0.4%
Phosphorus (P) 9.1 mg 0.9%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.1%