Traditional Polish Salad, Square, 23.63 oz
✓
Cup112 g

Calories in 1 cup (112 g)
46.1 calories, 20.7 from fat
 
Carbs
5 g
 
Proteins
1 g
 
Fat
2.3 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Traditional Polish Salad, Square, 23.63 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (25.9%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems).
  • Traditional Polish Salad, Square, 23.63 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(25.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
2%
Fiber
5%
Fat
2%
Saturated Fat
0%
Cholesterol
5%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
15 min
6 min
12 min
18 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Traditional Polish Salad, Square, 23.63 oz

Serving Size: cup (112g)

* Amount Per Serving
Calories 46.1 cal
Calories from Fat 20.7 cal
% Daily Value
Total Fat 2.3 g 4.6%
Saturated Fat 0.5 g 2.3%
Cholesterol 0 mg 0%
Sodium 120.4 mg 5%
Total Carbohydrate 5 g 2%
Dietary Fiber 0.6 g 2.3%
Sugars (Added) 3.4 g 11.2%
Protein 1 g 2%
 
Vitamins
Vitamin A 987.8 IU 19.8%
Vitamin B6 0.2 mg 8.6%
Vitamin B12 0 mcg 0%
Vitamin C 2.8 mg 4.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 13.4 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 143.4 mg 4.1%
Phosphorus (P) 25.8 mg 2.6%
Selenium (Se) 0.6 mcg 0.8%
Zinc (Zn) 0.2 mg 1.2%