Unico Olives Whole Ripe
✓
Grams15 g

Calories in 1 grams (15 g)
35 calories, 27 from fat
 
Carbs
1 g
 
Proteins
0.2 g
 
Fat
3 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Unico Olives Whole Ripe has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (9.5%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Calcium (helps prevent cancer) and Copper (essential for normal growth and health).
  • Unico Olives Whole Ripe contains a high amount of risky components that may include sodium (0.04%/oz).
  • Good source of fiber (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(9.5 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
4%
Fiber
5%
Fat
0%
Saturated Fat
0%
Cholesterol
15%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
12 min
5 min
9 min
14 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Unico Olives Whole Ripe

Serving Size: grams (15g)

* Amount Per Serving
Calories 35 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5.3%
Saturated Fat 0.5 g 0%
Cholesterol 0 mg 0%
Sodium 140.1 mg 14.8%
Total Carbohydrate 1 g 0.4%
Dietary Fiber 0.9 g 3.8%
Sugars (Added) 0 g 0%
Protein 0.2 g 0%
 
Vitamins
Vitamin A 2.9 IU 0%
Vitamin B6 0 mg 0.1%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 2%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0.5 mg 8%
Magnesium (Mg) 0.6 mg 0.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 1.2 mg 0%
Phosphorus (P) 0.5 mg 0%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0 mg 0.2%