Vegetable relish
✓
Cup140 g

Calories in 1 cup (140 g)
50.4 calories, 1.8 from fat
 
Carbs
12.1 g
 
Proteins
1 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Vegetable relish has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (26.7%/cal) - a good source of Vitamin K (helps prevent cancer).
  • Vegetable relish contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(26.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
4%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
25%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
17 min
7 min
13 min
20 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vegetable relish

Serving Size: cup (140g)

* Amount Per Serving
Calories 50.4 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 609 mg 25.4%
Total Carbohydrate 12.1 g 4%
Dietary Fiber 1 g 3.9%
Sugars (Added) 7 g 23.3%
Protein 1 g 1.9%
 
Vitamins
Vitamin A 60.7 IU 1.2%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 0 mcg 0%
Vitamin C 7.4 mg 12.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 16.8 mcg 21%
 
Minerals
Calcium (Ca) 26.6 mg 2.8%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 0.4 mg 2.3%
Magnesium (Mg) 16.8 mg 4.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 232.4 mg 6.6%
Phosphorus (P) 32.2 mg 3.2%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.3 mg 1.7%