World Table Olive Tapenade, 10 oz
✓
Slice0 g
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Small3 g
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Medium4 g
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Large4 g
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Giant7 g
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Cup, Sliced Or Chopped133 g
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Cup, Whole147 g
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Cup, NFS133 g

Calories in 1 cup, NFS (133 g)
171.8 calories, 19.8 from fat
 
Carbs
8.6 g
 
Proteins
0 g
 
Fat
2.2 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • World Table Olive Tapenade, 10 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (6.1%/cal) - a good source of Iron (plays a key role in providing strength to the immune system) and Copper (reduces the symptoms of arthritis).
  • World Table Olive Tapenade, 10 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(6.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
3%
Carbs
9%
Fiber
3%
Fat
11%
Saturated Fat
0%
Cholesterol
56%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

World Table Olive Tapenade, 10 oz

Serving Size: cup, NFS (133g)

* Amount Per Serving
Calories 171.8 cal
Calories from Fat 19.8 cal
% Daily Value
Total Fat 2.2 g 3.3%
Saturated Fat 2.2 g 10.8%
Cholesterol 0 mg 0%
Sodium 1331.7 mg 55.5%
Total Carbohydrate 8.6 g 2.9%
Dietary Fiber 2.2 g 8.6%
Sugars (Added) 1.3 g 4.4%
Protein 0 g 0%
 
Vitamins
Vitamin A 26.6 IU 0.5%
Vitamin B6 0 mg 1.1%
Vitamin B12 0 mcg 0%
Vitamin C 0.8 mg 1.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14.1%
Iron (Fe) 3.3 mg 18.2%
Magnesium (Mg) 8 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 23.9 mg 0.7%
Phosphorus (P) 4 mg 0.4%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 0.2 mg 1.5%