Yellow Peppers, Fire Roasted, Mediterranean Organic, 16 oz
✓
Oz38 g

Calories in 1 oz (38 g)
10.1 calories, 1.8 from fat
 
Carbs
2 g
 
Proteins
1.3 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Yellow Peppers, Fire Roasted, Mediterranean Organic, 16 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (133.6%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent cancer) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Yellow Peppers, Fire Roasted, Mediterranean Organic, 16 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(133.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
1%
Carbs
5%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
6%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
3 min
1 min
3 min
4 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yellow Peppers, Fire Roasted, Mediterranean Organic, 16 oz

Serving Size: oz (38g)

* Amount Per Serving
Calories 10.1 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.2%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 150.8 mg 6%
Total Carbohydrate 2 g 1%
Dietary Fiber 1.3 g 5.4%
Sugars (Added) 0.4 g 1.3%
Protein 1.3 g 2.7%
 
Vitamins
Vitamin A 502.7 IU 10.1%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 12.1 mg 20.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 14.1 mcg 17.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1%
Iron (Fe) 0.3 mg 1.7%
Magnesium (Mg) 6.5 mg 1.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 87.4 mg 2.5%
Phosphorus (P) 17.1 mg 1.7%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.1 mg 0.5%