Zucchini, pickled
✓
Cup170 g

Calories in 1 cup (170 g)
64.6 calories, 4.5 from fat
 
Carbs
14 g
 
Proteins
1.8 g
 
Fat
0.5 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Zucchini, pickled has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (34%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
  • Zucchini, pickled contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(34 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
8%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
12%
Sodium
28%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Zucchini, pickled

Serving Size: cup (170g)

* Amount Per Serving
Calories 64.6 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0.1 g 0.6%
Cholesterol 0 mg 0%
Sodium 283.9 mg 11.8%
Total Carbohydrate 14 g 4.7%
Dietary Fiber 1.9 g 7.5%
Sugars (Added) 8.5 g 28.3%
Protein 1.8 g 3.6%
 
Vitamins
Vitamin A 85 IU 1.7%
Vitamin B6 0.2 mg 11.3%
Vitamin B12 0 mcg 0%
Vitamin C 27.5 mg 45.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.3 mcg 6.6%
 
Minerals
Calcium (Ca) 30.6 mg 3.4%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 0.6 mg 3.6%
Magnesium (Mg) 25.5 mg 6.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 350.2 mg 10%
Phosphorus (P) 54.4 mg 5.4%
Selenium (Se) 0.9 mcg 1.2%
Zinc (Zn) 0.4 mg 2.9%