Ainsley Harriott, Vegetables, Mixed, Frozen, Cooked, Boiled, Drained, Without Salt |
✓ | Cup | 91 g |
✓ | Package (10 Oz) Yields | 275 g |
Calories | Nutrition | Risky Content |
Low
Density (0.7 cal/g)
|
High
Density (58.7 %/cal)
|
Low
Density (0.1 %/g)
|
Ainsley Harriott, Vegetables, Mixed, Frozen, Cooked, Boiled, Drained, Without Salt
Serving Size: package (10 oz) yields (275g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 178.8 cal | ||
Calories from Fat | 3.6 cal | ||
% Daily Value | |||
Total Fat | 0.4 g | 0.6% | |
Saturated Fat | 0.1 g | 0.4% | |
Cholesterol | 0 mg | 0% | |
Sodium | 96.3 mg | 4% | |
Total Carbohydrate | 36 g | 12% | |
Dietary Fiber | 12.1 g | 48.4% | |
Sugars (Added) | 5.5 g | 18.3% | |
Protein | 7.9 g | 15.7% | |
Vitamins | |||
Vitamin A | 11761.8 IU | 235.2% | |
Vitamin B6 | 0.2 mg | 10.2% | |
Vitamin B12 | 0 mcg | 0% | |
Vitamin C | 8.8 mg | 14.7% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 64.6 mcg | 80.8% | |
Minerals | |||
Calcium (Ca) | 68.8 mg | 6.9% | |
Copper (Cu) | 0.2 mg | 11.4% | |
Iron (Fe) | 2.3 mg | 12.5% | |
Magnesium (Mg) | 60.5 mg | 15.1% | |
Manganese (Mn) | 1 mg | 52.1% | |
Potassium (K) | 464.8 mg | 13.3% | |
Phosphorus (P) | 140.3 mg | 14% | |
Selenium (Se) | 0.8 mcg | 1.2% | |
Zinc (Zn) | 1.3 mg | 9% |
|