Aldi, Fit & Active Milk Chocolate Weight Loss Shake, Light Ranch Salad Dressing
✓
Can325 g
✓
Can312 g

Calories in 1 can (312 g)
182.4 calories, 52.2 from fat
 
Carbs
24 g
 
Proteins
9.6 g
 
Fat
5.8 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Aldi, Fit & Active Milk Chocolate Weight Loss Shake, Light Ranch Salad Dressing has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (43.2%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases), Calcium (helps you keep slim and trim) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Aldi, Fit & Active Milk Chocolate Weight Loss Shake, Light Ranch Salad Dressing contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(43.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
8%
Carbs
19%
Fiber
9%
Fat
5%
Saturated Fat
1%
Cholesterol
8%
Sodium
52%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
61 min
24 min
46 min
73 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Aldi, Fit & Active Milk Chocolate Weight Loss Shake, Light Ranch Salad Dressing

Serving Size: can (312g)

* Amount Per Serving
Calories 182.4 cal
Calories from Fat 52.2 cal
% Daily Value
Total Fat 5.8 g 8.9%
Saturated Fat 1 g 4.8%
Cholesterol 3.8 mg 1.3%
Sodium 182.4 mg 7.6%
Total Carbohydrate 24 g 8%
Dietary Fiber 4.8 g 19.2%
Sugars (Added) 15.6 g 52%
Protein 9.6 g 19.2%
 
Vitamins
Vitamin A 1680 IU 33.6%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0 mcg 0%
Vitamin C 57.6 mg 96%
Vitamin D 1.7 mcg 0.4%
Vitamin E 28.8 mg 96%
Vitamin K 19.2 mcg 24%
 
Minerals
Calcium (Ca) 480 mg 48%
Copper (Cu) 0 mg 0%
Iron (Fe) 2.6 mg 14.4%
Magnesium (Mg) 15.6 mg 3.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 710.4 mg 20.3%
Phosphorus (P) 240.2 mg 24%
Selenium (Se) 5 mcg 7.1%
Zinc (Zn) 0.6 mg 3.7%