Amoy, Mixed Vegetables, Canned, Re-Heated, Drained
✓
Oz28 g

Calories in 1 oz (28 g)
10.6 calories, 0 from fat
 
Carbs
1.7 g
 
Proteins
0.3 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Amoy, Mixed Vegetables, Canned, Re-Heated, Drained has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (33.9%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin A (fights cancer and slows down tumor growth).
  • Amoy, Mixed Vegetables, Canned, Re-Heated, Drained contains a low amount of risky components that may include sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(33.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
1%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
4 min
1 min
3 min
4 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Amoy, Mixed Vegetables, Canned, Re-Heated, Drained

Serving Size: oz (28g)

* Amount Per Serving
Calories 10.6 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 7 mg 0.3%
Total Carbohydrate 1.7 g 0.6%
Dietary Fiber 0.3 g 1.1%
Sugars (Added) 0.8 g 2.8%
Protein 0.3 g 0.6%
 
Vitamins
Vitamin A 140 IU 2.8%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0%
Vitamin C 4.2 mg 7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 7 mg 0.7%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 1.4 mg 0.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 60.7 mg 1.9%
Phosphorus (P) 21.6 mg 2.2%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0.1 mg 0.3%