Annie's Naturals Lite Poppy Seed Dressing, 8 oz (Pack of 6)
✓
Cup235 g
✓
Tablespoon14 g

Calories in 1 cup (235 g)
547.8 calories, 281.7 from fat
 
Carbs
78.3 g
 
Proteins
0 g
 
Fat
31.3 g
 
Sat. Fat
7.8 g

KEY FACTS

(learn about health benefits or risks)
  • Annie's Naturals Lite Poppy Seed Dressing, 8 oz (Pack of 6) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (7.2%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
  • Annie's Naturals Lite Poppy Seed Dressing, 8 oz (Pack of 6) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(7.2 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
26%
Carbs
3%
Fiber
48%
Fat
39%
Saturated Fat
13%
Cholesterol
69%
Sodium
227%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Annie's Naturals Lite Poppy Seed Dressing, 8 oz (Pack of 6)

Serving Size: cup (235g)

* Amount Per Serving
Calories 547.8 cal
Calories from Fat 281.7 cal
% Daily Value
Total Fat 31.3 g 48.2%
Saturated Fat 7.8 g 39.1%
Cholesterol 39.1 mg 13%
Sodium 1643.4 mg 68.5%
Total Carbohydrate 78.3 g 26.1%
Dietary Fiber 0.7 g 2.8%
Sugars (Added) 68.2 g 227.2%
Protein 0 g 0%
 
Vitamins
Vitamin A 119.9 IU 2.4%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0.2 mcg 3.5%
Vitamin C 0.7 mg 1.2%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 118 mcg 147.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 0.6 mg 3.3%
Magnesium (Mg) 21.2 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 143.4 mg 4.1%
Phosphorus (P) 115.2 mg 11.5%
Selenium (Se) 2.8 mcg 4%
Zinc (Zn) 0.6 mg 3.9%