Avocado dressing
✓
Cup245 g
✓
Tablespoon15 g

Calories in 1 cup (245 g)
1046.2 calories, 955.8 from fat
 
Carbs
18 g
 
Proteins
4.7 g
 
Fat
106.2 g
 
Sat. Fat
14.6 g

KEY FACTS

(learn about health benefits or risks)
  • Avocado dressing has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (6.7%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
  • Avocado dressing contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(6.7 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
6%
Carbs
1%
Fiber
163%
Fat
73%
Saturated Fat
33%
Cholesterol
89%
Sodium
49%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
349 min
139 min
262 min
418 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Avocado dressing

Serving Size: cup (245g)

* Amount Per Serving
Calories 1046.2 cal
Calories from Fat 955.8 cal
% Daily Value
Total Fat 106.2 g 163.3%
Saturated Fat 14.6 g 73.2%
Cholesterol 98 mg 32.7%
Sodium 2124.2 mg 88.5%
Total Carbohydrate 18 g 6%
Dietary Fiber 0.2 g 1%
Sugars (Added) 14.7 g 49%
Protein 4.7 g 9.3%
 
Vitamins
Vitamin A 81.7 IU 1.6%
Vitamin B6 0 mg 1.2%
Vitamin B12 0.6 mcg 10.6%
Vitamin C 0.5 mg 0.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 236.9 mcg 296.1%
 
Minerals
Calcium (Ca) 83.3 mg 7.4%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.9 mg 4.8%
Magnesium (Mg) 17.2 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 142.1 mg 4.1%
Phosphorus (P) 76 mg 7.6%
Selenium (Se) 3.9 mcg 5.6%
Zinc (Zn) 0.6 mg 4.1%