Balsamic Vinegrette
✓
1 Tbsp17 g

Calories in 1 1 Tbsp (17 g)
69.9 calories, 61.2 from fat
 
Carbs
2.7 g
 
Proteins
0.2 g
 
Fat
6.8 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Balsamic Vinegrette has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (18%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Iron (a vital element for muscle health), Manganese (essential for healthy bones), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (helps prevent cardiovascular diseases) and Calcium (helps you build strong bones).
  • Balsamic Vinegrette contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of fiber (20% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(18 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
1%
Carbs
3%
Fiber
11%
Fat
5%
Saturated Fat
0%
Cholesterol
0%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
23 min
9 min
17 min
28 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Balsamic Vinegrette

Serving Size: 1 Tbsp (17g)

* Amount Per Serving
Calories 69.9 cal
Calories from Fat 61.2 cal
% Daily Value
Total Fat 6.8 g 10.5%
Saturated Fat 0.9 g 4.5%
Cholesterol 0 mg 0%
Sodium 2.3 mg 0.1%
Total Carbohydrate 2.7 g 0.9%
Dietary Fiber 0.9 g 3.4%
Sugars (Added) 1 g 3.4%
Protein 0.2 g 0.4%
 
Vitamins
Vitamin A 273.7 IU 5.5%
Vitamin B6 0 mg 1%
Vitamin B12 0 mcg 0%
Vitamin C 2.3 mg 3.9%
Vitamin D 0 mcg 0%
Vitamin E 1.9 mg 6.2%
Vitamin K 16.4 mcg 20.5%
 
Minerals
Calcium (Ca) 34.1 mg 3.4%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 1.5 mg 8.2%
Magnesium (Mg) 6.6 mg 1.6%
Manganese (Mn) 0.1 mg 6.3%
Potassium (K) 36.7 mg 1%
Phosphorus (P) 4.5 mg 0.5%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 0.1 mg 0.4%