Balsamic Glaze, Fig, Roland, 5.1 oz
✓
Tbsp14 g

Calories in 1 tbsp (14 g)
38.7 calories, 0 from fat
 
Carbs
9.7 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Balsamic Glaze, Fig, Roland, 5.1 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.4%/cal) - a good source of Vitamin K (fights Alzheimer's disease).
  • Balsamic Glaze, Fig, Roland, 5.1 oz contains a high amount of risky components that may include cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in carbs (21% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(10.4 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
3%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
1%
Cholesterol
0%
Sodium
19%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Balsamic Glaze, Fig, Roland, 5.1 oz

Serving Size: tbsp (14g)

* Amount Per Serving
Calories 38.7 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 2.4 mg 0.8%
Sodium 3.9 mg 0.2%
Total Carbohydrate 9.7 g 2.9%
Dietary Fiber 0 g 0%
Sugars (Added) 5.7 g 19.1%
Protein 0 g 0%
 
Vitamins
Vitamin A 1.3 IU 0%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 13.4 mcg 16.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0.1 mg 0.3%
Magnesium (Mg) 0.7 mg 0.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 9.5 mg 0.3%
Phosphorus (P) 13.9 mg 1.4%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 0 mg 0.1%