Balsamic Reduction, Premium, Chocolate, Alessi, 8.5 oz
✓
Tbsp15 g

Calories in 1 tbsp (15 g)
60 calories, 9 from fat
 
Carbs
14 g
 
Proteins
1.8 g
 
Fat
1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Balsamic Reduction, Premium, Chocolate, Alessi, 8.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (19.2%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Iron (important in regulating body temperature), Vitamin C (protects against immune system deficiencies), Selenium (helps the regulation of hormones in the body), Manganese (essential for healthy bones) and Phosphorus (a vital part of the body growth process).
  • Balsamic Reduction, Premium, Chocolate, Alessi, 8.5 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.19%/oz).
  • Good source of proteins (24% of DV/100g), fiber (20% of DV/100g) and relatively high in carbs (33% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(19.2 %/cal)
Very High
Density
(5.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
3%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
36%
Sodium
43%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
20 min
8 min
15 min
24 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Balsamic Reduction, Premium, Chocolate, Alessi, 8.5 oz

Serving Size: tbsp (15g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.2 g 1.1%
Cholesterol 0 mg 0%
Sodium 810 mg 36%
Total Carbohydrate 14 g 5%
Dietary Fiber 0.8 g 3.1%
Sugars (Added) 12.9 g 43%
Protein 1.8 g 3.6%
 
Vitamins
Vitamin A 600 IU 12%
Vitamin B6 0 mg 0.2%
Vitamin B12 0 mcg 0%
Vitamin C 7.2 mg 12%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 11.4 mg 1.1%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 2.2 mg 12%
Magnesium (Mg) 4.7 mg 1.2%
Manganese (Mn) 0.1 mg 3.8%
Potassium (K) 18.6 mg 0.5%
Phosphorus (P) 17.3 mg 1.7%
Selenium (Se) 5.6 mcg 8%
Zinc (Zn) 0.1 mg 0.9%