bd's Mongolian Grill, Fat Free French , Salad Dressing
✓
1 Oz28 g

Calories in 1 1 oz (28 g)
30 calories, 0 from fat
 
Carbs
8 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • bd's Mongolian Grill, Fat Free French , Salad Dressing has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (34.8%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
  • bd's Mongolian Grill, Fat Free French , Salad Dressing contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of fiber (14% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(34.8 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
3%
Carbs
4%
Fiber
0%
Fat
8%
Saturated Fat
0%
Cholesterol
34%
Sodium
16%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

bd's Mongolian Grill, Fat Free French , Salad Dressing

Serving Size: 1 oz (28g)

* Amount Per Serving
Calories 30 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 1.6 g 7.9%
Cholesterol 0 mg 0%
Sodium 810 mg 33.8%
Total Carbohydrate 8 g 2.7%
Dietary Fiber 1 g 4%
Sugars (Added) 4.8 g 15.9%
Protein 0 g 0%
 
Vitamins
Vitamin A 6.4 IU 0.1%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0.7%
Vitamin C 1 mg 1.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 34 mcg 42.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.2 mg 1.2%
Magnesium (Mg) 1.4 mg 0.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 18.8 mg 0.5%
Phosphorus (P) 5.3 mg 0.5%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.1 mg 0.5%