Best Foods Real Mayonnaise, 30 fl oz
✓
Cup225 g
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Tablespoon14 g
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Dipping-size Container28 g

Calories in 1 tablespoon (14 g)
84 calories, 83.7 from fat
 
Carbs
0 g
 
Proteins
0 g
 
Fat
9.3 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Best Foods Real Mayonnaise, 30 fl oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Relatively low in vitamins and minerals (1.9%/cal) - a good source of Vitamin K (helps prevent cancer).
  • Best Foods Real Mayonnaise, 30 fl oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(6 cal/g)
Low
Density
(1.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
0%
Fiber
14%
Fat
2%
Saturated Fat
2%
Cholesterol
4%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Best Foods Real Mayonnaise, 30 fl oz

Serving Size: tablespoon (14g)

* Amount Per Serving
Calories 84 cal
Calories from Fat 83.7 cal
% Daily Value
Total Fat 9.3 g 14.4%
Saturated Fat 0.5 g 2.3%
Cholesterol 4.7 mg 1.6%
Sodium 84 mg 3.5%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0.7 g 2.3%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.9 mcg 7.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 1.4 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0 mg 0.1%