Birds Eye , Steam & Serve Lemon Pepper Vegetables, Fresh Frozen
✓
Cup113 g

Calories in 1 cup (113 g)
89.8 calories, 54 from fat
 
Carbs
6 g
 
Proteins
2 g
 
Fat
6 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Birds Eye , Steam & Serve Lemon Pepper Vegetables, Fresh Frozen has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (22.4%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin A (fights cancer and slows down tumor growth).
  • Birds Eye , Steam & Serve Lemon Pepper Vegetables, Fresh Frozen contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(22.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
2%
Carbs
8%
Fiber
9%
Fat
20%
Saturated Fat
5%
Cholesterol
14%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Birds Eye , Steam & Serve Lemon Pepper Vegetables, Fresh Frozen

Serving Size: cup (113g)

* Amount Per Serving
Calories 89.8 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 4 g 19.8%
Cholesterol 15 mg 5%
Sodium 339.5 mg 14.1%
Total Carbohydrate 6 g 2%
Dietary Fiber 2 g 8.1%
Sugars (Added) 2.3 g 7.5%
Protein 2 g 4.1%
 
Vitamins
Vitamin A 998.2 IU 20%
Vitamin B6 0 mg 0.5%
Vitamin B12 0.1 mcg 2.3%
Vitamin C 24 mg 39.9%
Vitamin D 0 mcg 0%
Vitamin E 0.5 mg 1.5%
Vitamin K 7.6 mcg 9.5%
 
Minerals
Calcium (Ca) 39.9 mg 4%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.3 mg 1.9%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 177.4 mg 5.1%
Phosphorus (P) 41.8 mg 4.2%
Selenium (Se) 1.8 mcg 2.6%
Zinc (Zn) 0.1 mg 0.8%