Birds Eye , Steam & Serve Vegetables, Balsamic Glazed |
✓ | Cup | 113 g |
Calories | Nutrition | Risky Content |
Low
Density (1 cal/g)
|
High
Density (11.9 %/cal)
|
Medium
Density (0.3 %/g)
|
Birds Eye , Steam & Serve Vegetables, Balsamic Glazed
Serving Size: cup (113g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 109.8 cal | ||
Calories from Fat | 63 cal | ||
% Daily Value | |||
Total Fat | 7 g | 10.8% | |
Saturated Fat | 4 g | 19.8% | |
Cholesterol | 15 mg | 5% | |
Sodium | 139.8 mg | 5.8% | |
Total Carbohydrate | 13 g | 4.3% | |
Dietary Fiber | 1 g | 4.1% | |
Sugars (Added) | 2.3 g | 7.5% | |
Protein | 1 g | 2% | |
Vitamins | |||
Vitamin A | 1247.7 IU | 25% | |
Vitamin B6 | 0 mg | 1.1% | |
Vitamin B12 | 0 mcg | 0% | |
Vitamin C | 6 mg | 10% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 2.6 mcg | 3.2% | |
Minerals | |||
Calcium (Ca) | 20 mg | 2% | |
Copper (Cu) | 0 mg | 0% | |
Iron (Fe) | 0.3 mg | 1.9% | |
Magnesium (Mg) | 5.7 mg | 1.4% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 150.3 mg | 4.3% | |
Phosphorus (P) | 87 mg | 8.7% | |
Selenium (Se) | 1.8 mcg | 2.6% | |
Zinc (Zn) | 0.2 mg | 1.4% |
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