Birds Eye , Steamfresh Mixed Vegetables, Corn, Carrots, Peas, and Green Beans
✓
Cup90 g

Calories in 1 cup (90 g)
71.7 calories, 4.5 from fat
 
Carbs
13.8 g
 
Proteins
2.5 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Birds Eye , Steamfresh Mixed Vegetables, Corn, Carrots, Peas, and Green Beans have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (47.4%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy) and Phosphorus (a vital part of the body growth process).
  • Birds Eye , Steamfresh Mixed Vegetables, Corn, Carrots, Peas, and Green Beans contain a low amount of risky components that may include sodium and sugars (0%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(47.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
5%
Carbs
10%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
12%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Birds Eye , Steamfresh Mixed Vegetables, Corn, Carrots, Peas, and Green Beans

Serving Size: cup (90g)

* Amount Per Serving
Calories 71.7 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.7%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 24.3 mg 1%
Total Carbohydrate 13.8 g 4.6%
Dietary Fiber 2.5 g 10%
Sugars (Added) 3.6 g 12%
Protein 2.5 g 5%
 
Vitamins
Vitamin A 6400 IU 128%
Vitamin B6 0 mg 0%
Vitamin B12 0.3 mcg 4.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 4.5 mg 1.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 91.8 mg 2.6%
Phosphorus (P) 98.1 mg 9.8%
Selenium (Se) 1.8 mcg 2.6%
Zinc (Zn) 0.3 mg 2.2%