Birds Eye , Steamfresh Selects Brown & Wild Rice, with Corn, Carrots & Peas

Cups142 g


Calories in 1 cups (142 g)
190.7 calories, 14.4 from fat
 
Carbs
39.2 g
 
Proteins
5 g
 
Fat
1.6 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Birds Eye , Steamfresh Selects Brown & Wild Rice, with Corn, Carrots & Peas have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (28.3%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Birds Eye , Steamfresh Selects Brown & Wild Rice, with Corn, Carrots & Peas contain a low amount of risky components that may include sodium and sugars (0%/oz).
  • Good source of fiber (11% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(28.3 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
13%
Carbs
16%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

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76 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Birds Eye , Steamfresh Selects Brown & Wild Rice, with Corn, Carrots & Peas

Serving Size: cups (142g)

* Amount Per Serving
Calories 190.7 cal
Calories from Fat 14.4 cal
% Daily Value
Total Fat 1.6 g 2.4%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 20 mg 0.8%
Total Carbohydrate 39.2 g 13.1%
Dietary Fiber 4 g 15.9%
Sugars (Added) 1.4 g 4.7%
Protein 5 g 9.9%
 
Vitamins
Vitamin A 752.6 IU 15.1%
Vitamin B6 0 mg 0%
Vitamin B12 0.2 mcg 3.3%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 172.4 mcg 215.5%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 7.1 mg 1.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 95.1 mg 2.7%
Phosphorus (P) 27 mg 2.7%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.4 mg 2.7%