Birds Eye , Stir Fry Shanghai Vegetables, with Edamame and Multigrain Flatbread

✓

Grams

100 g

---

• Birds Eye , Stir Fry Shanghai Vegetables, with Edamame and Multigrain Flatbread has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
• Rich in vitamins and minerals (33.8%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
• Birds Eye , Stir Fry Shanghai Vegetables, with Edamame and Multigrain Flatbread contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
• Good source of fiber (10% of DV/100g)!

---

Calories

Nutrition

Risky Content

Low Density (0.5 cal/g)

High Density (33.8 %/cal)

Medium Density (0.2 %/g)

---

4% Protein

3% Carbs

10% Fiber

1% Fat

2%

Saturated Fat

0% Cholesterol

2% Sodium

13%

Added Sugar

---