Birds Eye Steamfresh, Pure and Simple Blends Broccoli, Cauliflower & Carrots
✓
Cup84 g

Calories in 1 cup (84 g)
33.6 calories, 2.7 from fat
 
Carbs
5 g
 
Proteins
1.3 g
 
Fat
0.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Birds Eye Steamfresh, Pure and Simple Blends Broccoli, Cauliflower & Carrots have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (100.2%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin K (fights Alzheimer's disease) and Manganese (essential for healthy bones).
  • Birds Eye Steamfresh, Pure and Simple Blends Broccoli, Cauliflower & Carrots contain a low amount of risky components that may include sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(100.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
2%
Carbs
8%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Birds Eye Steamfresh, Pure and Simple Blends Broccoli, Cauliflower & Carrots

Serving Size: cup (84g)

* Amount Per Serving
Calories 33.6 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.4%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 37.8 mg 1.6%
Total Carbohydrate 5 g 1.7%
Dietary Fiber 2 g 7.9%
Sugars (Added) 1.7 g 5.6%
Protein 1.3 g 2.7%
 
Vitamins
Vitamin A 4700 IU 94%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 19.7 mcg 24.7%
 
Minerals
Calcium (Ca) 30 mg 3%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 11.8 mg 2.9%
Manganese (Mn) 0.3 mg 15%
Potassium (K) 84 mg 2.4%
Phosphorus (P) 38.6 mg 3.9%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0.5 mg 3.2%