Bleu Cheese Vinaigrette, with Bleu Cheese Crumbles, Fresh Express, 5.5 oz
✓
Cup62 g

Calories in 1 cup (62 g)
198.8 calories, 143.1 from fat
 
Carbs
10.9 g
 
Proteins
4 g
 
Fat
15.9 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Bleu Cheese Vinaigrette, with Bleu Cheese Crumbles, Fresh Express, 5.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (15.7%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin K (fights Alzheimer's disease) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Bleu Cheese Vinaigrette, with Bleu Cheese Crumbles, Fresh Express, 5.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (13% of DV/100g), fiber (18% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(15.7 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
4%
Carbs
11%
Fiber
25%
Fat
17%
Saturated Fat
3%
Cholesterol
13%
Sodium
15%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bleu Cheese Vinaigrette, with Bleu Cheese Crumbles, Fresh Express, 5.5 oz

Serving Size: cup (62g)

* Amount Per Serving
Calories 198.8 cal
Calories from Fat 143.1 cal
% Daily Value
Total Fat 15.9 g 24.8%
Saturated Fat 3.4 g 16.9%
Cholesterol 9.9 mg 3%
Sodium 318.1 mg 12.9%
Total Carbohydrate 10.9 g 4%
Dietary Fiber 3 g 10.9%
Sugars (Added) 4.3 g 14.5%
Protein 4 g 7.9%
 
Vitamins
Vitamin A 2982.2 IU 59.6%
Vitamin B6 0 mg 2.5%
Vitamin B12 0.1 mcg 0.9%
Vitamin C 11.9 mg 19.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 42.8 mcg 53.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 0.2 mg 0.9%
Magnesium (Mg) 3.7 mg 0.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 67 mg 1.9%
Phosphorus (P) 15.5 mg 1.6%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.1 mg 0.8%