Blue or roquefort cheese dressing, fat free
✓
Cup265 g
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Tablespoon16 g
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Packet44 g
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Dipping-size Container57 g

Calories in 1 dipping-size container (57 g)
65.6 calories, 5.4 from fat
 
Carbs
14.6 g
 
Proteins
0.9 g
 
Fat
0.6 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Blue or roquefort cheese dressing, fat free has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (7.9%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Blue or roquefort cheese dressing, fat free contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(7.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
5%
Carbs
4%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
27%
Sodium
11%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Blue or roquefort cheese dressing, fat free

Serving Size: dipping-size container (57g)

* Amount Per Serving
Calories 65.6 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 0.9%
Saturated Fat 0.3 g 1.3%
Cholesterol 1.1 mg 0.4%
Sodium 638.4 mg 26.6%
Total Carbohydrate 14.6 g 4.9%
Dietary Fiber 1 g 4.1%
Sugars (Added) 3.4 g 11.4%
Protein 0.9 g 1.7%
 
Vitamins
Vitamin A 9.5 IU 0.2%
Vitamin B6 0 mg 1.3%
Vitamin B12 0.1 mcg 2.5%
Vitamin C 0.3 mg 0.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 29.1 mg 2.9%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0.1 mg 0.4%
Magnesium (Mg) 8.6 mg 2.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 110.6 mg 3.2%
Phosphorus (P) 61 mg 6.1%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 0.1 mg 0.8%