Blue or roquefort cheese dressing, fat free
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Cup265 g
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Tablespoon16 g
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Packet44 g
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Dipping-size Container57 g

Calories in 1 packet (44 g)
50.6 calories, 3.6 from fat
 
Carbs
11.3 g
 
Proteins
0.7 g
 
Fat
0.4 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Blue or roquefort cheese dressing, fat free has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (7.9%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Blue or roquefort cheese dressing, fat free contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(7.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
4%
Carbs
3%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
21%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Blue or roquefort cheese dressing, fat free

Serving Size: packet (44g)

* Amount Per Serving
Calories 50.6 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.7%
Saturated Fat 0.2 g 1%
Cholesterol 0.9 mg 0.3%
Sodium 492.8 mg 20.5%
Total Carbohydrate 11.3 g 3.8%
Dietary Fiber 0.8 g 3.2%
Sugars (Added) 2.6 g 8.8%
Protein 0.7 g 1.3%
 
Vitamins
Vitamin A 7.3 IU 0.1%
Vitamin B6 0 mg 1%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 0.2 mg 0.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 22.4 mg 2.2%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0.1 mg 0.3%
Magnesium (Mg) 6.6 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 85.4 mg 2.4%
Phosphorus (P) 47.1 mg 4.7%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.1 mg 0.6%