Blue or roquefort cheese dressing, light
✓
Cup245 g
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Tablespoon15 g
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Packet44 g
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Dipping-size Container57 g

Calories in 1 cup (245 g)
242.6 calories, 158.4 from fat
 
Carbs
7.1 g
 
Proteins
12.5 g
 
Fat
17.6 g
 
Sat. Fat
6.3 g

KEY FACTS

(learn about health benefits or risks)
  • Blue or roquefort cheese dressing, light has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (7.8%/cal).
  • Blue or roquefort cheese dressing, light contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (10% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(7.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
2%
Carbs
0%
Fiber
27%
Fat
32%
Saturated Fat
1%
Cholesterol
96%
Sodium
16%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Blue or roquefort cheese dressing, light

Serving Size: cup (245g)

* Amount Per Serving
Calories 242.6 cal
Calories from Fat 158.4 cal
% Daily Value
Total Fat 17.6 g 27.1%
Saturated Fat 6.3 g 31.5%
Cholesterol 2.5 mg 0.8%
Sodium 2300.6 mg 95.9%
Total Carbohydrate 7.1 g 2.4%
Dietary Fiber 0 g 0%
Sugars (Added) 4.9 g 16.3%
Protein 12.5 g 25%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.5%
Vitamin B12 0.6 mcg 9.4%
Vitamin C 0.7 mg 1.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 13.2 mcg 16.5%
 
Minerals
Calcium (Ca) 218.1 mg 22.1%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 1.2 mg 6.8%
Magnesium (Mg) 17.2 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 12.3 mg 0.4%
Phosphorus (P) 203.4 mg 20.3%
Selenium (Se) 3.9 mcg 5.6%
Zinc (Zn) 0.6 mg 4.1%