Blue or roquefort cheese dressing, light
✓
Cup245 g
✓
Tablespoon15 g
✓
Packet44 g
✓
Dipping-size Container57 g

Calories in 1 tablespoon (15 g)
14.9 calories, 9.9 from fat
 
Carbs
0.4 g
 
Proteins
0.8 g
 
Fat
1.1 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Blue or roquefort cheese dressing, light has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (7.8%/cal).
  • Blue or roquefort cheese dressing, light contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (10% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(7.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
0%
Carbs
0%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
6%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
5 min
2 min
4 min
6 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Blue or roquefort cheese dressing, light

Serving Size: tablespoon (15g)

* Amount Per Serving
Calories 14.9 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.7%
Saturated Fat 0.4 g 1.9%
Cholesterol 0.2 mg 0%
Sodium 140.9 mg 5.9%
Total Carbohydrate 0.4 g 0.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0.3 g 1%
Protein 0.8 g 1.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.2%
Vitamin B12 0 mcg 0.6%
Vitamin C 0 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 13.4 mg 1.4%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0.1 mg 0.4%
Magnesium (Mg) 1.1 mg 0.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 0.8 mg 0%
Phosphorus (P) 12.5 mg 1.2%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0 mg 0.3%